I wonder if I should combine aspects of the exercise bootcamp with the writing bootcamp. Write a poem for 30 seconds, write prose for 30 seconds, write a scene for 30 seconds, take a 2 minute break, repeat for 30-45 minutes. Maybe not 30-second intervals, maybe 15-20 minute intervals. Keep the 2 minute break. Drink copious amounts of water during the break. Stretch and keep loose. Hopefully walk away from the experience without the same sort of pain I had in my quads after the first HIIT session.